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7.05.08
Got up at first light and staggered from my hill down into Bath to be met by Tony outside Bath Abbey, the walk south to Holcombe was pretty painful and a hot day.
My right shin was treated with RICE on arrival, still somewhat sore now 9.05.08 but improving and should be ok for Monday 12th when we restart for Weymouth.
To my physio friends and colleagues – I have rested it and I am now stretching and massaging the anterior compartment and taking Diclofenac.